Nutrient Comparison: Chilled Orange Juice VS Cardoon per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Cardoon:
- 14 ounces of Chilled Orange Juice have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 16.8 times more Vitamin C than Cardoon.
- While 14 oz of Raw Cardoon contain 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.6 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 14 ounces of Cardoon have insufficient amounts of Vitamin B1
- Both Chilled Orange Juice from Concentrate as well as Raw Cardoon have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Cardoon:
- 14 oz of Raw Cardoon contain 6.4 times more Calcium, 5.5 times more Copper, 5.4 times more Iron, 3.8 times more Magnesium, 11.1 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium and 85 times more Sodium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cardoon contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Raw Cardoon lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 2.8 times more Carbohydrate than Cardoon.
- While 14 oz of Raw Cardoon contain 5.3 times more Fiber than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Raw Cardoon provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.