Nutrient Comparison: Chilled Orange Juice VS Swiss Chard per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Swiss Chard:
- 14 ounces of Chilled Orange Juice have 1.4 times more Vitamin B9 than Swiss Chard.
- While 14 oz of Raw Swiss Chard contain 153 times more Vitamin A, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 9.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Swiss Chard provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Raw Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Swiss Chard:
- 14 oz of Raw Swiss Chard contain 4.6 times more Calcium, 4.3 times more Copper, 13.8 times more Iron, 7.4 times more Magnesium, 15.9 times more Manganese, 2.7 times more Phosphorus, 2.1 times more Potassium, 106.5 times more Sodium and 5.1 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Swiss Chard contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Raw Swiss Chard lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 3.1 times more Carbohydrate and 7.6 times more Sugars than Swiss Chard.
- While 14 oz of Raw Swiss Chard contain 5.3 times more Fiber and 2.6 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Swiss Chard provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.