Nutrient Comparison: Chilled Orange Juice VS Garland Chrysanthemum per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Garland Chrysanthemum:
- 14 ounces of Chilled Orange Juice have 24 times more Vitamin C than Garland Chrysanthemum.
- While 14 oz of Raw Garland Chrysanthemum contain 58 times more Vitamin A, 2.8 times more Vitamin B1, 3.7 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B6, 9.3 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Garland Chrysanthemum provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- 14 ounces of Garland Chrysanthemum have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Garland Chrysanthemum:
- 14 oz of Raw Garland Chrysanthemum contain 10.6 times more Calcium, 3.3 times more Copper, 17.6 times more Iron, 2.9 times more Magnesium, 41 times more Manganese, 3.2 times more Phosphorus, 3.2 times more Potassium, 59 times more Sodium and 10.1 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Garland Chrysanthemum contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 3.8 times more Carbohydrate than Garland Chrysanthemum.
- While 14 oz of Raw Garland Chrysanthemum contain 10 times more Fiber and 4.9 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Garland Chrysanthemum provide inadequate amounts of Energy in 14 ounces.