Nutrient Comparison: Chilled Orange Juice VS Dried Cloud Ears Fungi per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Dried Cloud Ears Fungi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Dried Cloud Ears Fungi:
- 14 ounces of Chilled Orange Juice have 3.1 times more Vitamin B1 and more Vitamin C than Dried Cloud Ears Fungi.
- While 14 oz of Dried Cloud Ears Fungi contain 21.6 times more Vitamin B2, 22.4 times more Vitamin B3, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 14 ounces of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Dried Cloud Ears Fungi:
- 14 ounces of Chilled Orange Juice have 5.9 times more Water than Dried Cloud Ears Fungi.
- While 14 oz of Dried Cloud Ears Fungi contain 14.5 times more Calcium, 4.4 times more Copper, 45.2 times more Iron, 7.5 times more Magnesium, 84.8 times more Manganese, 10.8 times more Phosphorus, 4.2 times more Potassium, 434 times more Selenium, 17.5 times more Sodium and 18.9 times more Zinc than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Cloud Ears Fungi contain 5.8 times more Energy, 6.3 times more Carbohydrate, 233.7 times more Fiber and 13.6 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein