Nutrient Comparison: Chilled Orange Juice VS Puddings, lemon, dry mix, instant per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Puddings, lemon, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Puddings, lemon, dry mix, instant:
- 14 ounces of Chilled Orange Juice have 46 times more Vitamin B1, 13 times more Vitamin B2, 32.5 times more Vitamin B5, 76 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
- 14 ounces of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Puddings, lemon, dry mix, instant:
- 14 ounces of Chilled Orange Juice have 2.8 times more Copper, more Magnesium, 22.3 times more Potassium and 124.6 times more Water than Puddings, lemon, dry mix, instant.
- While 14 oz of Puddings, lemon, dry mix, instant contain 44.2 times more Phosphorus and 666 times more Sodium than Chilled Orange Juice from Concentrate.
- 14 ounces of Puddings, lemon, dry mix, instant lack sufficient amounts of Copper, Magnesium and Potassium
- Both Chilled Orange Juice from Concentrate as well as Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Puddings, lemon, dry mix, instant contain 7.7 times more Energy and 8.3 times more Carbohydrate than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy
- Both Chilled Orange Juice from Concentrate as well as Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.