Nutrient Comparison: Chilled Orange Juice VS Boiled Pumpkin per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Boiled Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Boiled Pumpkin:
- 14 ounces of Chilled Orange Juice have 1.5 times more Vitamin B1, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 7.1 times more Vitamin C than Boiled Pumpkin.
- While 14 oz of Boiled and Drained Pumpkin contain 144 times more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B3 and 4 times more Vitamin E than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled Pumpkin provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Boiled Pumpkin:
- 14 ounces of Chilled Orange Juice have 1.2 times more Magnesium than Boiled Pumpkin.
- While 14 oz of Boiled and Drained Pumpkin contain 2.2 times more Copper, 4.4 times more Iron, 3.9 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium and 3.3 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled Pumpkin contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Pumpkin lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 2.4 times more Carbohydrate and 4 times more Sugars than Boiled Pumpkin.
- While 14 oz of Boiled and Drained Pumpkin contain 3.7 times more Fiber than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Pumpkin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.