Nutrient Comparison: Chilled Orange Juice VS Snacks, granola bars, soft, uncoated, raisin per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Snacks, granola bars, soft, uncoated, raisin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Snacks, granola bars, soft, uncoated, raisin:
- 14 ounces of Chilled Orange Juice have more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
- While 14 oz of Snacks, granola bars, soft, uncoated, raisin contain 5 times more Vitamin B1, 4.2 times more Vitamin B2, 3.9 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B12 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Snacks, granola bars, soft, uncoated, raisin provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin B12
- 14 ounces of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Snacks, granola bars, soft, uncoated, raisin:
- 14 ounces of Chilled Orange Juice have 13.6 times more Water than Snacks, granola bars, soft, uncoated, raisin.
- While 14 oz of Snacks, granola bars, soft, uncoated, raisin contain 9.2 times more Calcium, 6.7 times more Copper, 18.8 times more Iron, 6.5 times more Magnesium, 54.8 times more Manganese, 12.9 times more Phosphorus, 2 times more Potassium, 157 times more Selenium, 141 times more Sodium and 18.6 times more Zinc than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, granola bars, soft, uncoated, raisin contain 9.1 times more Energy, 148.3 times more Fat, 683.6 times more Saturated Fat, 24.3 times more Omega 3, 132.2 times more Omega 6, 5.8 times more Carbohydrate, 14 times more Fiber and 11.2 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein