Snacks, granola bars, soft, uncoated, raisin have 9.1 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Snacks, granola bars, soft, uncoated, raisin?
Chilled Orange Juice VS Snacks, Granola Bars, Soft, Uncoated, Raisin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Snacks, granola bars, soft, uncoated, raisin?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Snacks, granola bars, soft, uncoated, raisin:
500 calories of Chilled Orange Juice have 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 3.7 times more Vitamin B5, 6.7 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
500 calories of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Snacks, granola bars, soft, uncoated, raisin:
500 calories of Chilled Orange Juice have 1.4 times more Copper, 1.4 times more Magnesium, 4.5 times more Potassium and 124.6 times more Water than Snacks, granola bars, soft, uncoated, raisin.
While 500 kcal of Snacks, granola bars, soft, uncoated, raisin contain 2.1 times more Iron, 6 times more Manganese, 1.4 times more Phosphorus, 17.2 times more Selenium, 15.4 times more Sodium and 2 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Snacks, granola bars, soft, uncoated, raisin contain similar levels of Calcium per 500 calories.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 1.6 times more Carbohydrate than Snacks, granola bars, soft, uncoated, raisin.
While 500 kcal of Snacks, granola bars, soft, uncoated, raisin contain 16.2 times more Fat, 74.8 times more Saturated Fat, 2.7 times more Omega 3, 14.5 times more Omega 6 and 1.5 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Snacks, granola bars, soft, uncoated, raisin offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber