Nutrient Comparison: Chilled Orange Juice VS Canned Sweet Potato, Syrup Pack, Solids And Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 14 ounces of Chilled Orange Juice have 1.9 times more Vitamin B1, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 14 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 188.5 times more Vitamin A, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.7 times more Vitamin E than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Sweet Potato, Syrup Pack, Solids And Liquids provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 14 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 3 times more Copper, 6.2 times more Iron, 22 times more Manganese and 1.6 times more Phosphorus than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Sweet Potato, Syrup Pack, Solids And Liquids contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 1.8 times more Energy, 1.8 times more Carbohydrate, 1.9 times more Sugars and 8.3 times more Fiber than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Chilled Orange Juice from Concentrate as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.