Nutrient Comparison: Chilled Orange Juice VS Canned Mixed Vegetables per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Canned Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Canned Mixed Vegetables:
- 14 ounces of Chilled Orange Juice have 1.4 times more Vitamin B5 and 6.7 times more Vitamin C than Canned Mixed Vegetables.
- While 14 oz of Canned Mixed Vegetables, Solids contain 291.5 times more Vitamin A, 2.1 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Mixed Vegetables provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Canned Mixed Vegetables:
- 14 oz of Canned Mixed Vegetables, Solids contain 2.5 times more Calcium, 1.7 times more Copper, 8.1 times more Iron, 1.5 times more Magnesium, 24.7 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium, 107 times more Sodium and 5.9 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Mixed Vegetables contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Canned Mixed Vegetables, Solids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 1.2 times more Carbohydrate and 3.4 times more Sugars than Canned Mixed Vegetables.
- While 14 oz of Canned Mixed Vegetables, Solids contain 4.6 times more Omega 3, 10 times more Fiber and 3.8 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Canned Mixed Vegetables, Solids provide inadequate amounts of Energy and Omega 6 in 14 ounces.