Nutrient Comparison: Chilled Orange Juice VS Boiled Water Convolvulus per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Boiled Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Boiled Water Convolvulus:
- 14 ounces of Chilled Orange Juice have 1.5 times more Vitamin B5 and 2.1 times more Vitamin C than Boiled Water Convolvulus.
- While 14 oz of Boiled and Drained Water Convolvulus contain 130 times more Vitamin A, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.8 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled Water Convolvulus provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Boiled Water Convolvulus:
- 14 ounces of Chilled Orange Juice have 2 times more Copper than Boiled Water Convolvulus.
- While 14 oz of Boiled and Drained Water Convolvulus contain 4.9 times more Calcium, 10.2 times more Iron, 2.7 times more Magnesium, 6.2 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium and 61 times more Sodium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled Water Convolvulus contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Water Convolvulus lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 3.1 times more Carbohydrate than Boiled Water Convolvulus.
- While 14 oz of Boiled and Drained Water Convolvulus contain 11.3 times more Omega 3, 6.3 times more Fiber and 3.1 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Water Convolvulus provide inadequate amounts of Energy and Omega 6 in 14 ounces.