Nutrient Comparison: Chilled Orange Juice with Calcium VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice with Calcium versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice with Calcium vs Baked Red Potatoes:
- 14 ounces of Chilled Orange Juice with Calcium have 2.7 times more Vitamin C than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 5.7 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin K
- Both Chilled Orange Juice from Concentrate with Calcium as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice with Calcium vs Baked Red Potatoes:
- 14 ounces of Chilled Orange Juice with Calcium have 15.6 times more Calcium than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 4.1 times more Copper, 5.4 times more Iron, 2.5 times more Magnesium, 7.5 times more Manganese, 1.5 times more Phosphorus, 3.1 times more Potassium and 5.7 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Baked Red Potatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice with Calcium have 5.8 times more Sugars and 5.1 times more Fructose than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 1.9 times more Energy, 1.7 times more Carbohydrate, 6 times more Fiber and 3.4 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.