Comparing Nutrients in 300 calories Chilled Orange Juice with CalciumVS Baked Red Potatoes
Weight per 300 calories
Chilled Orange Juice with Calcium
638g
Baked Red Potatoes
345g
Baked Whole Red Potatoes have 1.9 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is average in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Baked Red Potatoes?
Chilled Orange Juice With Calcium VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Baked Red Potatoes:
300 calories of Chilled Orange Juice with Calcium have 1.4 times more Vitamin B2, 1.3 times more Vitamin B9, 4.9 times more Vitamin C and 4.6 times more Vitamin E than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 3.1 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Baked Red Potatoes provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Both Chilled Orange Juice from Concentrate with Calcium as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Baked Red Potatoes:
300 calories of Chilled Orange Juice with Calcium have 28.8 times more Calcium, 1.2 times more Phosphorus and 2.1 times more Water than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 2.2 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 4.1 times more Manganese, 1.7 times more Potassium and 3.1 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice with Calcium have 10.8 times more Sugars and 9.4 times more Fructose than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 3.2 times more Fiber and 1.8 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate with Calcium as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.