Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Cooked Frozen Okra per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Orange Juice Concentrate with Calcium versus 14 oz of Cooked Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Orange Juice Concentrate with Calcium vs Cooked Frozen Okra:
- 14 ounces of Frozen Orange Juice Concentrate with Calcium have 3.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3.5 times more Vitamin B5, 7 times more Vitamin B6, 15.1 times more Vitamin C and 1.9 times more Vitamin E than Cooked Frozen Okra.
- While 14 oz of Boiled and Drained Frozen Okra contain 1.3 times more Vitamin B9 and 119.5 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- 14 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
- Both Frozen Orange Juice Concentrate with Calcium as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Orange Juice Concentrate with Calcium vs Cooked Frozen Okra:
- 14 ounces of Frozen Orange Juice Concentrate with Calcium have 7.8 times more Calcium, 8.5 times more Phosphorus and 3.4 times more Potassium than Cooked Frozen Okra.
- While 14 oz of Boiled and Drained Frozen Okra contain 1.3 times more Copper, 1.6 times more Iron, 7.3 times more Manganese, 3.1 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Cooked Frozen Okra contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
- Both Frozen Orange Juice Concentrate with Calcium as well as Boiled and Drained Frozen Okra lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Orange Juice Concentrate with Calcium have 5.1 times more Energy, 5.3 times more Carbohydrate, 10.3 times more Sugars and 1.5 times more Protein than Cooked Frozen Okra.
- While 14 oz of Boiled and Drained Frozen Okra contain 2.1 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- 14 ounces of Cooked Frozen Okra provide inadequate amounts of Energy
- Both Frozen Orange Juice Concentrate with Calcium as well as Boiled and Drained Frozen Okra provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.