Comparing Nutrients in 14 ounces Frozen Orange Juice Concentrate with Calcium VS Snack, Pretzel, hard chocolate coated

Macros Ratio

	Protein	Fat	Carbs
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%
Snack, Pretzel, hard chocolate coated	6%	34%	60%

Macro Nutrients

	Frozen Orange Juice Concentrate with Calcium	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Energy	20% 583kcal	64% 1853kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	72% 70g	97g per day for Men 19-50 years
Saturated Fat	0.73% 0.23g	107% 34g	32g per day for Men 19-50 years
Omega 3	4.2% 0.067g	74% 1.2g	1.6g per day for Men 19-50 years
Omega 6	1.07% 0.18g	59% 10g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 134g	214% 278g	130g per day for Men 19-50 years
Sugars	162% 118g	212% 154g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	41.3% 30g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26g	NA	g per day for Men 19-50 years
Sucrose	% 62g	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	36.6% 14g	38g per day for Men 19-50 years
Protein	17% 9.53g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Frozen Orange Juice Concentrate with Calcium	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Vitamin A	5.73% 51.6μg	11% 99μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	91% 1.1mg	119% 1.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.4% 0.69mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.34mg	59.5% 9.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	58% 2.9mg	29% 1.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	79.4% 1.03mg	9.46% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	76.4% 306μg	73.4% 294μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	53% 1.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	639% 575mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.4mg	16.4% 2.46mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.32% 1.6μg	36.7% 44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Orange Juice Concentrate with Calcium	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Calcium	229% 2294mg	56% 560mg	1000mg per day for Men 19-50 years
Copper	26% 0.23mg	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	1.96% 78.6μg	0.21% 8.33μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.4% 1.3mg	126% 10mg	8mg per day for Men 19-50 years
Magnesium	33% 139mg	33% 139mg	420mg per day for Men 19-50 years
Manganese	20% 0.46mg	78% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	177% 1242mg	72.6% 508mg	700mg per day for Men 19-50 years
Potassium	73.4% 2496mg	23.2% 790mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	105% 57.5μg	55μg per day for Men 19-50 years
Sodium	1.85% 27.8mg	131% 1961mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	48% 5.28mg	11mg per day for Men 19-50 years
Water	6.5% 240g	0.33% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Snack, Pretzel, hard chocolate coated per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen Orange Juice Concentrate with Calcium versus 14 oz of Snack, Pretzel, hard chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen Orange Juice Concentrate with Calcium vs Snack, Pretzel, hard chocolate coated:

• 14 ounces of Frozen Orange Juice Concentrate with Calcium have 2 times more Vitamin B5, 8.4 times more Vitamin B6 and more Vitamin C than Snack, Pretzel, hard chocolate coated.
• While 14 oz of Snack, Pretzel, hard chocolate coated contain 1.9 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, more Vitamin B12 and 27.8 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
• Both Frozen Orange Juice Concentrate with Calcium and Snack, Pretzel, hard chocolate coated provide similar amounts of Vitamin B9 and Vitamin E per 14 ounces.
• 14 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
• 14 ounces of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C
• Both Frozen Orange Juice Concentrate with Calcium as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Frozen Orange Juice Concentrate with Calcium vs Snack, Pretzel, hard chocolate coated:

• 14 ounces of Frozen Orange Juice Concentrate with Calcium have 4.1 times more Calcium, 2.4 times more Phosphorus and 3.2 times more Potassium than Snack, Pretzel, hard chocolate coated.
• While 14 oz of Snack, Pretzel, hard chocolate coated contain 4.4 times more Copper, 7.7 times more Iron, 3.9 times more Manganese, 36.3 times more Selenium, 70.6 times more Sodium and 8.3 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
• Both Frozen Orange Juice Concentrate with Calcium and Snack, Pretzel, hard chocolate coated contain similar levels of Magnesium per 14 ounces.
• 14 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
• Both Frozen Orange Juice Concentrate with Calcium as well as Snack, Pretzel, hard chocolate coated lack sufficient amounts of Fluoride in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Snack, Pretzel, hard chocolate coated contain 3.2 times more Energy, 70.6 times more Fat, 145.9 times more Saturated Fat, 17.5 times more Omega 3, 54.8 times more Omega 6, 2.1 times more Carbohydrate, 1.3 times more Sugars, 3.5 times more Fiber and 2.9 times more Protein than Frozen Orange Juice Concentrate with Calcium.
• 14 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6