Comparing Nutrients in 5 ounces Frozen Orange Juice Concentrate with Calcium VS Snack, Pretzel, hard chocolate coated

Macros Ratio

	Protein	Fat	Carbs
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%
Snack, Pretzel, hard chocolate coated	6%	34%	60%

Macro Nutrients

	Frozen Orange Juice Concentrate with Calcium	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Energy	7.2% 208kcal	23% 662kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.35g	25.8% 25g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.084g	38% 12.2g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	26.4% 0.42g	1.6g per day for Men 19-50 years
Omega 6	0.38% 0.065g	21% 3.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37% 48g	76.4% 99g	130g per day for Men 19-50 years
Sugars	58% 42g	76% 55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14.8% 10.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.33g	NA	g per day for Men 19-50 years
Sucrose	% 22g	NA	g per day for Men 19-50 years
Fiber	3.73% 1.4g	13% 4.96g	38g per day for Men 19-50 years
Protein	6.07% 3.4g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Frozen Orange Juice Concentrate with Calcium	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Vitamin A	2.05% 18.4μg	3.94% 35.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.5% 0.39mg	42.5% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	34.6% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.7% 1.55mg	21.2% 3.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.8% 1.04mg	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.3% 0.37mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.3% 109μg	26.2% 105μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	19% 0.45μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	228% 205mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.67% 0.85mg	5.86% 0.88mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.47% 0.57μg	13% 15.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Orange Juice Concentrate with Calcium	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Calcium	82% 819mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	9.3% 0.084mg	41.3% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	0.7% 28μg	0.074% 2.98μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.85% 0.47mg	45% 3.6mg	8mg per day for Men 19-50 years
Magnesium	12% 49.6mg	12% 49.6mg	420mg per day for Men 19-50 years
Manganese	7.15% 0.16mg	28% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63.4% 444mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	26.2% 892mg	8.3% 282mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	37.4% 20.6μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	46.7% 700mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	17% 1.9mg	11mg per day for Men 19-50 years
Water	2.32% 86g	0.12% 4.34g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Snack, Pretzel, hard chocolate coated per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Orange Juice Concentrate with Calcium versus 5 oz of Snack, Pretzel, hard chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Orange Juice Concentrate with Calcium vs Snack, Pretzel, hard chocolate coated:

• 5 ounces of Frozen Orange Juice Concentrate with Calcium have 2 times more Vitamin B5, 8.4 times more Vitamin B6 and more Vitamin C than Snack, Pretzel, hard chocolate coated.
• While 5 oz of Snack, Pretzel, hard chocolate coated contain 1.9 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, more Vitamin B12 and 27.8 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
• Both Frozen Orange Juice Concentrate with Calcium and Snack, Pretzel, hard chocolate coated provide similar amounts of Vitamin B9 and Vitamin E per five ounces.
• 5 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
• 5 ounces of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C
• Both Frozen Orange Juice Concentrate with Calcium as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin D in five ounces.

Comparing minerals per 5 ounces for Frozen Orange Juice Concentrate with Calcium vs Snack, Pretzel, hard chocolate coated:

• 5 ounces of Frozen Orange Juice Concentrate with Calcium have 4.1 times more Calcium, 2.4 times more Phosphorus and 3.2 times more Potassium than Snack, Pretzel, hard chocolate coated.
• While 5 oz of Snack, Pretzel, hard chocolate coated contain 4.4 times more Copper, 7.7 times more Iron, 3.9 times more Manganese, 36.3 times more Selenium, 70.6 times more Sodium and 8.3 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
• Both Frozen Orange Juice Concentrate with Calcium and Snack, Pretzel, hard chocolate coated contain similar levels of Magnesium per five ounces.
• 5 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
• Both Frozen Orange Juice Concentrate with Calcium as well as Snack, Pretzel, hard chocolate coated lack sufficient amounts of Fluoride in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Snack, Pretzel, hard chocolate coated contain 3.2 times more Energy, 70.6 times more Fat, 145.9 times more Saturated Fat, 17.5 times more Omega 3, 54.8 times more Omega 6, 2.1 times more Carbohydrate, 1.3 times more Sugars, 3.5 times more Fiber and 2.9 times more Protein than Frozen Orange Juice Concentrate with Calcium.
• 5 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6