Nutrient Comparison: Fresh Orange juice VS Higher Alcohol Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Higher Alcohol Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Higher Alcohol Beer:
- 14 ounces of Fresh Orange juice have 3 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin C than Higher Alcohol Beer.
- While 14 oz of Higher Alcohol Beer contain 3 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Higher Alcohol Beer provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Higher Alcohol Beer have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Higher Alcohol Beer:
- 14 ounces of Fresh Orange juice have 5.5 times more Copper, 6.7 times more Iron and 3.2 times more Potassium than Higher Alcohol Beer.
- While 14 oz of Higher Alcohol Beer contain 1.9 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Higher Alcohol Beer contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Higher Alcohol Beer lack sufficient amounts of Copper, Iron and Potassium
- Both Raw Orange juice as well as Higher Alcohol Beer lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 38.5 times more Carbohydrate, more Sugars and more Fructose than Higher Alcohol Beer.
- While 14 oz of Higher Alcohol Beer contain 1.3 times more Energy than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- 14 ounces of Higher Alcohol Beer provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Higher Alcohol Beer provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.