Higher Alcohol Beer has 1.3 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Higher Alcohol Beer?
Fresh Orange Juice VS Higher Alcohol Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Higher Alcohol Beer?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Higher Alcohol Beer:
300 calories of Fresh Orange juice have more Vitamin A, 3.9 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin C than Higher Alcohol Beer.
While 300 kcal of Higher Alcohol Beer contain 2.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Higher Alcohol Beer provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Higher Alcohol Beer have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Higher Alcohol Beer have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Higher Alcohol Beer:
300 calories of Fresh Orange juice have 1.8 times more Calcium, 7.1 times more Copper, 8.6 times more Iron, 4.2 times more Potassium and 1.3 times more Water than Higher Alcohol Beer.
While 300 kcal of Higher Alcohol Beer contain 1.5 times more Phosphorus than Raw Orange juice.
Both Fresh Orange juice and Higher Alcohol Beer contain similar levels of Magnesium per 300 calories.
300 calories of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper and Iron
Both Raw Orange juice as well as Higher Alcohol Beer lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 49.6 times more Carbohydrate, more Sugars and more Fructose than Higher Alcohol Beer.
Both Fresh Orange juice and Higher Alcohol Beer offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Higher Alcohol Beer provide inadequate amounts of Carbohydrate
Both Raw Orange juice as well as Higher Alcohol Beer provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.