Nutrient Comparison: Fresh Orange juice VS Higher Alcohol Beer per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Higher Alcohol Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Higher Alcohol Beer:
- 7 ounces of Fresh Orange juice have 3 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin C than Higher Alcohol Beer.
- While 7 oz of Higher Alcohol Beer contain 3 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Higher Alcohol Beer provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Higher Alcohol Beer have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Higher Alcohol Beer:
- 7 ounces of Fresh Orange juice have 5.5 times more Copper, 6.7 times more Iron and 3.2 times more Potassium than Higher Alcohol Beer.
- While 7 oz of Higher Alcohol Beer contain 1.9 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Higher Alcohol Beer contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Higher Alcohol Beer lack sufficient amounts of Copper, Iron and Potassium
- Both Raw Orange juice as well as Higher Alcohol Beer lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 38.5 times more Carbohydrate, more Sugars and more Fructose than Higher Alcohol Beer.
- While 7 oz of Higher Alcohol Beer contain 1.3 times more Energy than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy
- 7 ounces of Higher Alcohol Beer provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Higher Alcohol Beer provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.