Nutrient Comparison: Fresh Orange juice VS Sprouted Alfalfa Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Sprouted Alfalfa Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Sprouted Alfalfa Seeds:
- 14 ounces of Fresh Orange juice have 6.1 times more Vitamin C than Sprouted Alfalfa Seeds.
- While 14 oz of Raw sprouted alfalfa seeds contain 4.2 times more Vitamin B2, 3 times more Vitamin B5 and 305 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Sprouted Alfalfa Seeds provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Orange juice as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Sprouted Alfalfa Seeds:
- 14 ounces of Fresh Orange juice have 2.5 times more Potassium than Sprouted Alfalfa Seeds.
- While 14 oz of Raw sprouted alfalfa seeds contain 2.9 times more Calcium, 3.6 times more Copper, 4.8 times more Iron, 2.5 times more Magnesium, 13.4 times more Manganese, 4.1 times more Phosphorus and 18.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Sprouted Alfalfa Seeds contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw sprouted alfalfa seeds lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 5 times more Carbohydrate, 42 times more Sugars and 17.7 times more Fructose than Sprouted Alfalfa Seeds.
- While 14 oz of Raw sprouted alfalfa seeds contain 15.9 times more Omega 3, 9.5 times more Fiber and 5.7 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Raw sprouted alfalfa seeds provide inadequate amounts of Energy and Omega 6 in 14 ounces.