Nutrient Comparison: Fresh Orange juice VS Andrea's, Gluten Free Soft Dinner Roll per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Andrea's, Gluten Free Soft Dinner Roll to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Andrea's, Gluten Free Soft Dinner Roll:
- 14 oz of Andrea's, Gluten Free Soft Dinner Roll contain 2.8 times more Vitamin B1, 3.5 times more Vitamin B6 and 13 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Andrea's, Gluten Free Soft Dinner Roll provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
Comparing minerals per 14 ounces for Fresh Orange juice vs Andrea's, Gluten Free Soft Dinner Roll:
- 14 ounces of Fresh Orange juice have 1.2 times more Potassium and 2 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
- While 14 oz of Andrea's, Gluten Free Soft Dinner Roll contain 3.7 times more Calcium, 2.5 times more Copper, 4.5 times more Iron, 3.8 times more Magnesium, 47.9 times more Manganese, 7.5 times more Phosphorus, 92 times more Selenium, 544 times more Sodium and 15.4 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2.8 times more Sugars and 1.4 times more Fructose than Andrea's, Gluten Free Soft Dinner Roll.
- While 14 oz of Andrea's, Gluten Free Soft Dinner Roll contain 5.7 times more Energy, 41 times more Fat, 3.9 times more Carbohydrate, 14.5 times more Fiber and 8.1 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein