Nutrient Comparison: Fresh Orange juice VS Andrea's, Gluten Free Soft Dinner Roll per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Andrea's, Gluten Free Soft Dinner Roll to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Andrea's, Gluten Free Soft Dinner Roll:
- 1 lb of Andrea's, Gluten Free Soft Dinner Roll contains 2.8 times more Vitamin B1, 3.5 times more Vitamin B6 and 13 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Andrea's, Gluten Free Soft Dinner Roll provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E
Comparing minerals per 1 pound for Fresh Orange juice vs Andrea's, Gluten Free Soft Dinner Roll:
- 1 pound of Fresh Orange juice has 1.2 times more Potassium and 2 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
- While 1 lb of Andrea's, Gluten Free Soft Dinner Roll contains 3.7 times more Calcium, 2.5 times more Copper, 4.5 times more Iron, 3.8 times more Magnesium, 47.9 times more Manganese, 7.5 times more Phosphorus, 92 times more Selenium, 544 times more Sodium and 15.4 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 2.8 times more Sugars and 1.4 times more Fructose than Andrea's, Gluten Free Soft Dinner Roll.
- While 1 lb of Andrea's, Gluten Free Soft Dinner Roll contains 5.7 times more Energy, 41 times more Fat, 3.9 times more Carbohydrate, 14.5 times more Fiber and 8.1 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein