Comparing Nutrients in 500 calories Fresh Orange juiceVS Andrea's, Gluten Free Soft Dinner Roll
Weight per 500 calories
Fresh Orange juice
1111g
Andrea's, Gluten Free Soft Dinner Roll
195g
Andrea's, Gluten Free Soft Dinner Roll has 5.7 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Andrea's, Gluten Free Soft Dinner Roll?
Fresh Orange Juice VS Andrea's, Gluten Free Soft Dinner Roll Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Andrea's, Gluten Free Soft Dinner Roll?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Andrea's, Gluten Free Soft Dinner Roll:
500 calories of Fresh Orange juice have 2.1 times more Vitamin B1, 1.6 times more Vitamin B6 and 5.5 times more Vitamin B9 than Andrea's, Gluten Free Soft Dinner Roll.
Both Raw Orange juice as well as Andrea's, Gluten Free Soft Dinner Roll have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Andrea's, Gluten Free Soft Dinner Roll:
500 calories of Fresh Orange juice have 1.5 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 6.9 times more Potassium and 11.3 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
While 500 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 8.4 times more Manganese, 1.3 times more Phosphorus, 16.1 times more Selenium, 95.3 times more Sodium and 2.7 times more Zinc than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.5 times more Carbohydrate, 16.1 times more Sugars and 7.8 times more Fructose than Andrea's, Gluten Free Soft Dinner Roll.
While 500 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 7.2 times more Fat, 2.5 times more Fiber and 1.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber