Nutrient Comparison: Fresh Orange juice VS Cooked Frozen Beans,Young Pinto with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cooked Frozen Beans,Young Pinto with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cooked Frozen Beans,Young Pinto with Salt:
- 14 ounces of Fresh Orange juice have 71.4 times more Vitamin C than Cooked Frozen Beans,Young Pinto with Salt.
- While 14 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 3 times more Vitamin B1, 3.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 4.9 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Cooked Frozen Beans,Young Pinto with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Cooked Frozen Beans,Young Pinto with Salt:
- 14 ounces of Fresh Orange juice have 1.5 times more Water than Cooked Frozen Beans,Young Pinto with Salt.
- While 14 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 4.7 times more Calcium, 2 times more Copper, 13.6 times more Iron, 4.9 times more Magnesium, 35.2 times more Manganese, 5.9 times more Phosphorus, 3.2 times more Potassium, 14 times more Selenium, 319 times more Sodium and 13.8 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 3.6 times more Energy, 16.1 times more Omega 3, 3 times more Carbohydrate, 27 times more Fiber and 13.3 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Boiled Frozen Beans,Young Pinto, drained with Salt provide inadequate amounts of Omega 6 in 14 ounces.