Nutrient Comparison: Fresh Orange juice VS Potato Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Potato Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Potato Bread:
- 14 ounces of Fresh Orange juice have more Vitamin C than Potato Bread.
- While 14 oz of Potato Bread contain 2.4 times more Vitamin A, 2.1 times more Vitamin B1, 3.5 times more Vitamin B2, 3.1 times more Vitamin B3, 4.3 times more Vitamin B5, 5.8 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin B12, 11.8 times more Vitamin E and 68 times more Vitamin K than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
- 14 ounces of Potato Bread have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Potato Bread have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Potato Bread:
- 14 ounces of Fresh Orange juice have 2.6 times more Water than Potato Bread.
- While 14 oz of Potato Bread contain 17.1 times more Calcium, 2.1 times more Copper, 11.3 times more Iron, 2.5 times more Magnesium, 18.1 times more Manganese, 21.7 times more Phosphorus, 3.6 times more Potassium, 95 times more Selenium, 375 times more Sodium and 28.8 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Potato Bread contain 5.9 times more Energy, 15.7 times more Fat, 4.5 times more Carbohydrate, 31.5 times more Fiber and 17.9 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Potato Bread offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Potato Bread provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.