Comparing Nutrients in 500 calories Fresh Orange juiceVS Potato Bread
Weight per 500 calories
Fresh Orange juice
1111g
Potato Bread
188g
Potato Bread has 5.9 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Potato Bread?
Fresh Orange Juice VS Potato Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Potato Bread?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Potato Bread:
500 calories of Fresh Orange juice have 2.5 times more Vitamin A, 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin C than Potato Bread.
While 500 kcal of Potato Bread contain more Vitamin B12 and 11.5 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Potato Bread provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin K
500 calories of Potato Bread have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Potato Bread have insufficient amounts of Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Potato Bread:
500 calories of Fresh Orange juice have 2.8 times more Copper, 2.3 times more Magnesium, 1.6 times more Potassium and 15.6 times more Water than Potato Bread.
While 500 kcal of Potato Bread contain 2.9 times more Calcium, 1.9 times more Iron, 3.1 times more Manganese, 3.7 times more Phosphorus, 16.1 times more Selenium, 63.4 times more Sodium and 4.9 times more Zinc than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.3 times more Carbohydrate and 5.3 times more Sugars than Potato Bread.
While 500 kcal of Potato Bread contain 5.3 times more Fiber and 3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Potato Bread offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Potato Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.