Nutrient Comparison: Fresh Orange juice VS Potato Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Potato Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Potato Bread:
- 1 pound of Fresh Orange juice has more Vitamin C than Potato Bread.
- While 1 lb of Potato Bread contains 2.4 times more Vitamin A, 2.1 times more Vitamin B1, 3.5 times more Vitamin B2, 3.1 times more Vitamin B3, 4.3 times more Vitamin B5, 5.8 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin B12, 11.8 times more Vitamin E and 68 times more Vitamin K than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
- 1 pound of Potato Bread have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Potato Bread have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Potato Bread:
- 1 pound of Fresh Orange juice has 2.6 times more Water than Potato Bread.
- While 1 lb of Potato Bread contains 17.1 times more Calcium, 2.1 times more Copper, 11.3 times more Iron, 2.5 times more Magnesium, 18.1 times more Manganese, 21.7 times more Phosphorus, 3.6 times more Potassium, 95 times more Selenium, 375 times more Sodium and 28.8 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Potato Bread contains 5.9 times more Energy, 15.7 times more Fat, 4.5 times more Carbohydrate, 31.5 times more Fiber and 17.9 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Potato Bread offer comparable quantities of Sugars per one pound.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Potato Bread provide inadequate amounts of Omega 3 and Omega 6 in one pound.