Nutrient Comparison: Fresh Orange juice VS Bread, whole-wheat, prepared from recipe, toasted per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Bread, whole-wheat, prepared from recipe, toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Bread, whole-wheat, prepared from recipe, toasted:
- 14 ounces of Fresh Orange juice have more Vitamin C than Bread, whole-wheat, prepared from recipe, toasted.
- While 14 oz of Bread, whole-wheat, prepared from recipe, toasted contain 3 times more Vitamin B1, 7.5 times more Vitamin B2, 9.9 times more Vitamin B3, 1.8 times more Vitamin B5, 4.9 times more Vitamin B6, 2.2 times more Vitamin B9, 21 times more Vitamin E and 104 times more Vitamin K than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Bread, whole-wheat, prepared from recipe, toasted:
- 14 ounces of Fresh Orange juice have 3.4 times more Water than Bread, whole-wheat, prepared from recipe, toasted.
- While 14 oz of Bread, whole-wheat, prepared from recipe, toasted contain 3.3 times more Calcium, 6.3 times more Copper, 17 times more Iron, 8.1 times more Magnesium, 147.6 times more Manganese, 12.1 times more Phosphorus, 1.7 times more Potassium, 425 times more Selenium, 381 times more Sodium and 33 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2 times more Sugars than Bread, whole-wheat, prepared from recipe, toasted.
- While 14 oz of Bread, whole-wheat, prepared from recipe, toasted contain 6.8 times more Energy, 29.5 times more Fat, 36.4 times more Saturated Fat, 31.7 times more Omega 3, 99.3 times more Omega 6, 5.4 times more Carbohydrate, 33.5 times more Fiber and 13.1 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein