Comparing Nutrients in 100 calories Fresh Orange juiceVS Bread, whole-wheat, prepared from recipe, toasted
Weight per 100 calories
Fresh Orange juice
222g
Bread, whole-wheat, prepared from recipe, toasted
32.8g
Bread, whole-wheat, prepared from recipe, toasted has 6.8 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Bread, whole-wheat, prepared from recipe, toasted?
Fresh Orange Juice VS Bread, Whole-wheat, Prepared From Recipe, Toasted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Bread, whole-wheat, prepared from recipe, toasted?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Bread, whole-wheat, prepared from recipe, toasted:
100 calories of Fresh Orange juice have more Vitamin A, 2.3 times more Vitamin B1, 3.8 times more Vitamin B5, 1.4 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Bread, whole-wheat, prepared from recipe, toasted.
While 100 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 1.5 times more Vitamin B3 and 15.3 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Bread, whole-wheat, prepared from recipe, toasted provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin K
100 calories of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Bread, whole-wheat, prepared from recipe, toasted:
100 calories of Fresh Orange juice have 2.1 times more Calcium, 3.9 times more Potassium and 23 times more Water than Bread, whole-wheat, prepared from recipe, toasted.
While 100 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 2.5 times more Iron, 21.8 times more Manganese, 1.8 times more Phosphorus, 62.7 times more Selenium, 56.2 times more Sodium and 4.9 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Bread, whole-wheat, prepared from recipe, toasted contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Bread, whole-wheat, prepared from recipe, toasted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.2 times more Carbohydrate and 13.5 times more Sugars than Bread, whole-wheat, prepared from recipe, toasted.
While 100 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 4.7 times more Omega 3, 14.7 times more Omega 6, 4.9 times more Fiber and 1.9 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Bread, whole-wheat, prepared from recipe, toasted offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber