Nutrient Comparison: Fresh Orange juice VS Cooked Green Cauliflower with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cooked Green Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cooked Green Cauliflower with Salt:
- 14 ounces of Fresh Orange juice have 1.3 times more Vitamin B1 than Cooked Green Cauliflower with Salt.
- While 14 oz of Cooked Green Cauliflower with Salt contain 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.6 times more Vitamin B5, 5.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Orange juice.
- Both Raw Orange juice as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Cooked Green Cauliflower with Salt:
- 14 oz of Cooked Green Cauliflower with Salt contain 2.9 times more Calcium, 3.6 times more Iron, 1.7 times more Magnesium, 17.3 times more Manganese, 3.4 times more Phosphorus, 1.4 times more Potassium, 259 times more Sodium and 12.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cooked Green Cauliflower with Salt contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Cooked Green Cauliflower with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.7 times more Carbohydrate than Cooked Green Cauliflower with Salt.
- While 14 oz of Cooked Green Cauliflower with Salt contain 9.7 times more Omega 3, 16.5 times more Fiber and 4.3 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Cooked Green Cauliflower with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.