Nutrient Comparison: Fresh Orange juice VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cauliflower:
- 14 ounces of Fresh Orange juice have 1.8 times more Vitamin B1 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.5 times more Vitamin B5, 4.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 155 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Cauliflower provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Orange juice as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Cauliflower:
- 14 oz of Raw Cauliflower contain 2 times more Calcium, 2.1 times more Iron, 1.4 times more Magnesium, 11.1 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium, 30 times more Sodium and 5.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cauliflower contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2.1 times more Carbohydrate, 4.4 times more Sugars and 2.2 times more Fructose than Cauliflower.
- While 14 oz of Raw Cauliflower contain 10 times more Fiber and 2.7 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.