Nutrient Comparison: Fresh Orange juice VS Cooked Oats per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cooked Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cooked Oats:
- 14 ounces of Fresh Orange juice have 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 8 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Cooked Oats.
- While 14 oz of Boiled Regular Oats contain 1.6 times more Vitamin B5 than Raw Orange juice.
- Both Fresh Orange juice and Cooked Oats provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Boiled Regular Oats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Cooked Oats:
- 14 ounces of Fresh Orange juice have 2.9 times more Potassium than Cooked Oats.
- While 14 oz of Boiled Regular Oats contain 1.7 times more Copper, 4.5 times more Iron, 2.5 times more Magnesium, 41.4 times more Manganese, 4.5 times more Phosphorus, 54 times more Selenium and 20 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cooked Oats contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Boiled Regular Oats lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 31.1 times more Sugars and more Fructose than Cooked Oats.
- While 14 oz of Boiled Regular Oats contain 1.6 times more Energy, 18.7 times more Omega 6, 8.5 times more Fiber and 3.6 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Cooked Oats offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Boiled Regular Oats provide inadequate amounts of Omega 3 in 14 ounces.