Comparing Nutrients in 500 calories Fresh Orange juiceVS Cooked Oats
Weight per 500 calories
Fresh Orange juice
1111g
Cooked Oats
704g
Boiled Regular Oats have 1.6 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cooked Oats?
Fresh Orange Juice VS Cooked Oats Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cooked Oats?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Cooked Oats:
500 calories of Fresh Orange juice have more Vitamin A, 1.9 times more Vitamin B1, 3 times more Vitamin B2, 2.8 times more Vitamin B3, 12.6 times more Vitamin B6, 7.9 times more Vitamin B9 and more Vitamin C than Cooked Oats.
Both Fresh Orange juice and Cooked Oats provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Cooked Oats have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Boiled Regular Oats have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Cooked Oats:
500 calories of Fresh Orange juice have 1.9 times more Calcium, 4.5 times more Potassium and 1.7 times more Water than Cooked Oats.
While 500 kcal of Boiled Regular Oats contain 2.9 times more Iron, 1.6 times more Magnesium, 26.3 times more Manganese, 2.9 times more Phosphorus, 34.2 times more Selenium and 12.7 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Cooked Oats contain similar levels of Copper per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.4 times more Carbohydrate, 49.1 times more Sugars and more Fructose than Cooked Oats.
While 500 kcal of Boiled Regular Oats contain 4.8 times more Fat, 11.8 times more Omega 6, 5.4 times more Fiber and 2.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cooked Oats offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Boiled Regular Oats provide inadequate amounts of Omega 3 in 500 calories.