Nutrient Comparison: Fresh Orange juice VS Cooked Oats per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Cooked Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Cooked Oats:
- 1 kilogram of Fresh Orange juice has 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 8 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Cooked Oats.
- While 1 kg of Boiled Regular Oats contains 1.6 times more Vitamin B5 than Raw Orange juice.
- Both Fresh Orange juice and Cooked Oats provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Boiled Regular Oats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Cooked Oats:
- 1 kilogram of Fresh Orange juice has 2.9 times more Potassium than Cooked Oats.
- While 1 kg of Boiled Regular Oats contains 1.7 times more Copper, 4.5 times more Iron, 2.5 times more Magnesium, 41.4 times more Manganese, 4.5 times more Phosphorus, 54 times more Selenium and 20 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cooked Oats contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Boiled Regular Oats lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 31.1 times more Sugars and more Fructose than Cooked Oats.
- While 1 kg of Boiled Regular Oats contains 1.6 times more Energy, 18.7 times more Omega 6, 8.5 times more Fiber and 3.6 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Cooked Oats offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Boiled Regular Oats provide inadequate amounts of Omega 3 in one kilogram.