Nutrient Comparison: Fresh Orange juice VS Cookies, gluten-free, chocolate wafer per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cookies, gluten-free, chocolate wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cookies, gluten-free, chocolate wafer:
- 14 oz of Cookies, gluten-free, chocolate wafer contain 2.3 times more Vitamin B5 than Raw Orange juice.
Comparing minerals per 14 ounces for Fresh Orange juice vs Cookies, gluten-free, chocolate wafer:
- 14 ounces of Fresh Orange juice have 64.5 times more Water than Cookies, gluten-free, chocolate wafer.
- While 14 oz of Cookies, gluten-free, chocolate wafer contain 9.9 times more Calcium, 5.9 times more Copper, 18.4 times more Iron, 3.7 times more Magnesium, 29.4 times more Manganese, 8.5 times more Phosphorus, 1.7 times more Potassium, 122 times more Sodium and 15.6 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have more Fructose than Cookies, gluten-free, chocolate wafer.
- While 14 oz of Cookies, gluten-free, chocolate wafer contain 12 times more Energy, 152.1 times more Fat, 637.5 times more Saturated Fat, 11.3 times more Omega 3, 73.6 times more Omega 6, 6 times more Carbohydrate, 4.9 times more Sugars, 8 times more Fiber and 5.8 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein