Nutrient Comparison: Fresh Orange juice VS Cookies, gluten-free, chocolate wafer per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Cookies, gluten-free, chocolate wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Cookies, gluten-free, chocolate wafer:
- 1 kg of Cookies, gluten-free, chocolate wafer contains 2.3 times more Vitamin B5 than Raw Orange juice.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Cookies, gluten-free, chocolate wafer:
- 1 kilogram of Fresh Orange juice has 64.5 times more Water than Cookies, gluten-free, chocolate wafer.
- While 1 kg of Cookies, gluten-free, chocolate wafer contains 9.9 times more Calcium, 5.9 times more Copper, 18.4 times more Iron, 3.7 times more Magnesium, 29.4 times more Manganese, 8.5 times more Phosphorus, 1.7 times more Potassium, 122 times more Sodium and 15.6 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has more Fructose than Cookies, gluten-free, chocolate wafer.
- While 1 kg of Cookies, gluten-free, chocolate wafer contains 12 times more Energy, 152.1 times more Fat, 637.5 times more Saturated Fat, 11.3 times more Omega 3, 73.6 times more Omega 6, 6 times more Carbohydrate, 4.9 times more Sugars, 8 times more Fiber and 5.8 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein