Cookies, gluten-free, chocolate wafer have 12 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cookies, gluten-free, chocolate wafer?
Fresh Orange Juice VS Cookies, Gluten-free, Chocolate Wafer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cookies, gluten-free, chocolate wafer?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Cookies, gluten-free, chocolate wafer:
500 calories of Fresh Orange juice have 5.3 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
500 calories of Cookies, gluten-free, chocolate wafer have insufficient amounts of Vitamin B5
Comparing minerals per 500 calories for Fresh Orange juice vs Cookies, gluten-free, chocolate wafer:
500 calories of Fresh Orange juice have 1.2 times more Calcium, 2 times more Copper, 3.2 times more Magnesium, 1.4 times more Phosphorus, 7.1 times more Potassium and 774.9 times more Water than Cookies, gluten-free, chocolate wafer.
While 500 kcal of Cookies, gluten-free, chocolate wafer contain 1.5 times more Iron and 2.4 times more Manganese than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
500 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium and Potassium
Both Raw Orange juice as well as Cookies, gluten-free, chocolate wafer lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 2 times more Carbohydrate, 2.5 times more Sugars, more Fructose and 2.1 times more Protein than Cookies, gluten-free, chocolate wafer.
While 500 kcal of Cookies, gluten-free, chocolate wafer contain 12.7 times more Fat, 53 times more Saturated Fat and 6.1 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Cookies, gluten-free, chocolate wafer offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6
500 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Protein
Both Raw Orange juice as well as Cookies, gluten-free, chocolate wafer provide inadequate amounts of Omega 3 and Fiber in 500 calories.