Nutrient Comparison: Fresh Orange juice VS Boiled Frozen sweet yellow Corn kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Boiled Frozen sweet yellow Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Boiled Frozen sweet yellow Corn kernels:
- 14 ounces of Fresh Orange juice have 3 times more Vitamin B1, 1.3 times more Vitamin B5 and 14.3 times more Vitamin C than Boiled Frozen sweet yellow Corn kernels.
- While 14 oz of Boiled Frozen sweet yellow Corn kernels, drained contain 2.1 times more Vitamin B2, 3.3 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Boiled Frozen sweet yellow Corn kernels provide similar amounts of Vitamin B9 per 14 ounces.
- Both Raw Orange juice as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Boiled Frozen sweet yellow Corn kernels:
- 14 oz of Boiled Frozen sweet yellow Corn kernels, drained contain 2.4 times more Iron, 2.5 times more Magnesium, 11.1 times more Manganese, 4.6 times more Phosphorus and 12.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Frozen sweet yellow Corn kernels contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Boiled Frozen sweet yellow Corn kernels, drained lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2.7 times more Sugars and 4.6 times more Fructose than Boiled Frozen sweet yellow Corn kernels.
- While 14 oz of Boiled Frozen sweet yellow Corn kernels, drained contain 1.8 times more Energy, 1.9 times more Carbohydrate, 12 times more Fiber and 3.6 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Boiled Frozen sweet yellow Corn kernels, drained provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.