Nutrient Comparison: Fresh Orange juice VS Frozen Young Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Frozen Young Cowpeas :
- 14 ounces of Fresh Orange juice have 12.5 times more Vitamin C than Frozen Young Cowpeas .
- While 14 oz of Frozen Young Cowpeas , Unprepared contain 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B6 and 6.2 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Frozen Young Cowpeas provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw Orange juice as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Frozen Young Cowpeas :
- 14 ounces of Fresh Orange juice have 1.4 times more Water than Frozen Young Cowpeas .
- While 14 oz of Frozen Young Cowpeas , Unprepared contain 2.4 times more Calcium, 4.7 times more Copper, 11.8 times more Iron, 5 times more Magnesium, 62.9 times more Manganese, 7.2 times more Phosphorus, 2.2 times more Potassium, 36 times more Selenium and 31.6 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Young Cowpeas , Unprepared contain 3.1 times more Energy, 11.1 times more Omega 3, 2.4 times more Carbohydrate, 25 times more Fiber and 12.8 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Frozen Young Cowpeas , Unprepared provide inadequate amounts of Omega 6 in 14 ounces.