Nutrient Comparison: Fresh Orange juice VS Frozen Young Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Frozen Young Cowpeas :
- 7 ounces of Fresh Orange juice have 12.5 times more Vitamin C than Frozen Young Cowpeas .
- While 7 oz of Frozen Young Cowpeas , Unprepared contain 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B6 and 6.2 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Frozen Young Cowpeas provide similar amounts of Vitamin B5 per seven ounces.
- Both Raw Orange juice as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Frozen Young Cowpeas :
- 7 ounces of Fresh Orange juice have 1.4 times more Water than Frozen Young Cowpeas .
- While 7 oz of Frozen Young Cowpeas , Unprepared contain 2.4 times more Calcium, 4.7 times more Copper, 11.8 times more Iron, 5 times more Magnesium, 62.9 times more Manganese, 7.2 times more Phosphorus, 2.2 times more Potassium, 36 times more Selenium and 31.6 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Young Cowpeas , Unprepared contain 3.1 times more Energy, 11.1 times more Omega 3, 2.4 times more Carbohydrate, 25 times more Fiber and 12.8 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Frozen Young Cowpeas , Unprepared provide inadequate amounts of Omega 6 in seven ounces.