Nutrient Comparison: Fresh Orange juice VS Frostings, chocolate, creamy, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Frostings, chocolate, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Frostings, chocolate, creamy, dry mix:
- 14 ounces of Fresh Orange juice have 15 times more Vitamin B1, 2.8 times more Vitamin B3, 6.6 times more Vitamin B5, 10 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
- While 14 oz of Frostings, chocolate, creamy, dry mix contain 2 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Frostings, chocolate, creamy, dry mix provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Frostings, chocolate, creamy, dry mix:
- 14 ounces of Fresh Orange juice have 147.2 times more Water than Frostings, chocolate, creamy, dry mix.
- While 14 oz of Frostings, chocolate, creamy, dry mix contain 6.7 times more Copper, 6 times more Iron, 3.5 times more Magnesium, 23.8 times more Manganese, 3.6 times more Phosphorus, 16 times more Selenium, 76 times more Sodium and 16.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Frostings, chocolate, creamy, dry mix contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frostings, chocolate, creamy, dry mix contain 8.6 times more Energy, 26 times more Fat, 8.8 times more Carbohydrate, 12 times more Fiber and 1.9 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein