Nutrient Comparison: Fresh Orange juice VS Frostings, chocolate, creamy, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Frostings, chocolate, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Frostings, chocolate, creamy, dry mix:
- 100 grams of Fresh Orange juice have 15 times more Vitamin B1, 2.8 times more Vitamin B3, 6.6 times more Vitamin B5, 10 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
- While 100 g of Frostings, chocolate, creamy, dry mix contain 2 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Frostings, chocolate, creamy, dry mix provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Frostings, chocolate, creamy, dry mix:
- 100 grams of Fresh Orange juice have 147.2 times more Water than Frostings, chocolate, creamy, dry mix.
- While 100 g of Frostings, chocolate, creamy, dry mix contain 6.7 times more Copper, 6 times more Iron, 3.5 times more Magnesium, 23.8 times more Manganese, 3.6 times more Phosphorus, 16 times more Selenium, 76 times more Sodium and 16.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Frostings, chocolate, creamy, dry mix contain similar levels of Potassium per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frostings, chocolate, creamy, dry mix contain 8.6 times more Energy, 26 times more Fat, 8.8 times more Carbohydrate, 12 times more Fiber and 1.9 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein