Nutrient Comparison: Fresh Orange juice VS Frostings, chocolate, creamy, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Frostings, chocolate, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Frostings, chocolate, creamy, dry mix:
- 1 kilogram of Fresh Orange juice has 15 times more Vitamin B1, 2.8 times more Vitamin B3, 6.6 times more Vitamin B5, 10 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
- While 1 kg of Frostings, chocolate, creamy, dry mix contains 2 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Frostings, chocolate, creamy, dry mix provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Frostings, chocolate, creamy, dry mix:
- 1 kilogram of Fresh Orange juice has 147.2 times more Water than Frostings, chocolate, creamy, dry mix.
- While 1 kg of Frostings, chocolate, creamy, dry mix contains 6.7 times more Copper, 6 times more Iron, 3.5 times more Magnesium, 23.8 times more Manganese, 3.6 times more Phosphorus, 16 times more Selenium, 76 times more Sodium and 16.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Frostings, chocolate, creamy, dry mix contain similar levels of Potassium per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frostings, chocolate, creamy, dry mix contains 8.6 times more Energy, 26 times more Fat, 8.8 times more Carbohydrate, 12 times more Fiber and 1.9 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein