Nutrient Comparison: Fresh Orange juice VS Keikitos (muffins), Latino bakery item per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Keikitos (muffins), Latino bakery item to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Keikitos (muffins), Latino bakery item:
- Both Raw Orange juice and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Fresh Orange juice vs Keikitos (muffins), Latino bakery item:
- 14 ounces of Fresh Orange juice have 2.2 times more Potassium and 6.8 times more Water than Keikitos (muffins), Latino bakery item.
- While 14 oz of Keikitos (muffins), Latino bakery item contain 5.7 times more Calcium, 1.6 times more Copper, 12.7 times more Iron, 14.8 times more Manganese, 15 times more Phosphorus, 153 times more Selenium, 515 times more Sodium and 10.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Keikitos (muffins), Latino bakery item contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have more Fructose than Keikitos (muffins), Latino bakery item.
- While 14 oz of Keikitos (muffins), Latino bakery item contain 10.4 times more Energy, 126.2 times more Fat, 5.1 times more Carbohydrate, 3.1 times more Sugars, 6 times more Fiber and 9.7 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein