Keikitos (muffins), Latino bakery item have 10.4 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Keikitos (muffins), Latino bakery item?
Fresh Orange Juice VS Keikitos (muffins), Latino Bakery Item Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Keikitos (muffins), Latino bakery item?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Keikitos (muffins), Latino bakery item:
Both Raw Orange juice and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Fresh Orange juice vs Keikitos (muffins), Latino bakery item:
300 calories of Fresh Orange juice have 1.8 times more Calcium, 6.3 times more Copper, 9.5 times more Magnesium, 23.1 times more Potassium and 70.5 times more Water than Keikitos (muffins), Latino bakery item.
While 300 kcal of Keikitos (muffins), Latino bakery item contain 1.4 times more Phosphorus, 14.7 times more Selenium and 49.6 times more Sodium than Raw Orange juice.
Both Fresh Orange juice and Keikitos (muffins), Latino bakery item contain similar levels of Iron per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Selenium
300 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Raw Orange juice as well as Keikitos (muffins), Latino bakery item lack sufficient amounts of Manganese and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2 times more Carbohydrate, 3.4 times more Sugars and more Fructose than Keikitos (muffins), Latino bakery item.
While 300 kcal of Keikitos (muffins), Latino bakery item contain 12.2 times more Fat than Raw Orange juice.
Both Fresh Orange juice and Keikitos (muffins), Latino bakery item offer comparable quantities of Energy and Protein per 300 calories.
Both Raw Orange juice as well as Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber in 300 calories.