Nutrient Comparison: Fresh Orange juice VS Steamed Hawaii Mountain Yam per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Steamed Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Steamed Hawaii Mountain Yam:
- 14 ounces of Fresh Orange juice have 2.1 times more Vitamin B2, 3.1 times more Vitamin B3, 2.5 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam.
- While 14 oz of Steamed Hawaii Mountain Yam contain 2.5 times more Vitamin B5 and 5.2 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Steamed Hawaii Mountain Yam provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Orange juice as well as Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Steamed Hawaii Mountain Yam:
- 14 oz of Steamed Hawaii Mountain Yam contain 2.9 times more Copper, 2.2 times more Iron, 20.2 times more Manganese, 2.4 times more Phosphorus, 2.5 times more Potassium and 6.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Steamed Hawaii Mountain Yam contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Steamed Hawaii Mountain Yam contain 1.8 times more Energy, 1.9 times more Carbohydrate and 2.5 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.