Nutrient Comparison: Fresh Orange juice VS Chanterelle Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Chanterelle Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Chanterelle Mushrooms:
- 14 ounces of Fresh Orange juice have 6 times more Vitamin B1 and 15 times more Vitamin B9 than Chanterelle Mushrooms.
- While 14 oz of Raw Chanterelle Mushrooms contain 7.2 times more Vitamin B2, 10.2 times more Vitamin B3, 5.7 times more Vitamin B5 and more Vitamin D than Raw Orange juice.
- Both Fresh Orange juice and Chanterelle Mushrooms provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin D
- 14 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
Comparing minerals per 14 ounces for Fresh Orange juice vs Chanterelle Mushrooms:
- 14 oz of Raw Chanterelle Mushrooms contain 8 times more Copper, 17.4 times more Iron, 20.4 times more Manganese, 3.4 times more Phosphorus, 2.5 times more Potassium, 22 times more Selenium and 14.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Chanterelle Mushrooms contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Raw Chanterelle Mushrooms lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.5 times more Carbohydrate, 7.2 times more Sugars and more Fructose than Chanterelle Mushrooms.
- While 14 oz of Raw Chanterelle Mushrooms contain 19 times more Fiber and 2.1 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Raw Chanterelle Mushrooms provide inadequate amounts of Energy in 14 ounces.