Nutrient Comparison: Fresh Orange juice VS Organic FLAX PLUS flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Organic FLAX PLUS flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Organic FLAX PLUS flakes:
- 14 ounces of Fresh Orange juice have 3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Organic FLAX PLUS flakes.
- While 14 oz of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 1.4 times more Vitamin B1 and 31.8 times more Vitamin E than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 14 ounces of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Organic FLAX PLUS flakes:
- 14 ounces of Fresh Orange juice have 26 times more Water than Organic FLAX PLUS flakes.
- While 14 oz of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 5 times more Calcium, 2 times more Copper, 29.5 times more Iron, 2.5 times more Magnesium, 12.9 times more Manganese, 27.1 times more Phosphorus, 2.5 times more Potassium, 18 times more Selenium, 458 times more Sodium and 6.2 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 7.8 times more Energy, 27.3 times more Fat, 136.8 times more Omega 3, 51.8 times more Omega 6, 7.2 times more Carbohydrate, 1.5 times more Sugars, 83 times more Fiber and 17 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein