Comparing Nutrients in 300 calories Fresh Orange juiceVS Organic FLAX PLUS flakes
Weight per 300 calories
Fresh Orange juice
667g
Organic FLAX PLUS flakes
85.7g
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 7.8 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Organic FLAX PLUS flakes?
Fresh Orange Juice VS Organic FLAX PLUS Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Organic FLAX PLUS flakes?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Organic FLAX PLUS flakes:
300 calories of Fresh Orange juice have more Vitamin A, 5.4 times more Vitamin B1, 23.3 times more Vitamin B2, 14.1 times more Vitamin B3, 21.1 times more Vitamin B5, 10.4 times more Vitamin B6, 38.9 times more Vitamin B9 and more Vitamin C than Organic FLAX PLUS flakes.
While 300 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 4.1 times more Vitamin E than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
300 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Organic FLAX PLUS flakes:
300 calories of Fresh Orange juice have 1.6 times more Calcium, 3.8 times more Copper, 3.1 times more Magnesium, 3.1 times more Potassium and 202 times more Water than Organic FLAX PLUS flakes.
While 300 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 3.8 times more Iron, 1.7 times more Manganese, 3.5 times more Phosphorus and 58.9 times more Sodium than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
300 calories of Organic FLAX PLUS flakes lack sufficient amounts of Calcium and Magnesium
Both Raw Orange juice as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 5.3 times more Sugars than Organic FLAX PLUS flakes.
While 300 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 17.6 times more Omega 3, 6.7 times more Omega 6, 10.7 times more Fiber and 2.2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Organic FLAX PLUS flakes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber