Nutrient Comparison: Fresh Orange juice VS Organic FLAX PLUS flakes per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Organic FLAX PLUS flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Organic FLAX PLUS flakes:
- 1 kilogram of Fresh Orange juice has 3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Organic FLAX PLUS flakes.
- While 1 kg of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contains 1.4 times more Vitamin B1 and 31.8 times more Vitamin E than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E
- 1 kilogram of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Organic FLAX PLUS flakes:
- 1 kilogram of Fresh Orange juice has 26 times more Water than Organic FLAX PLUS flakes.
- While 1 kg of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contains 5 times more Calcium, 2 times more Copper, 29.5 times more Iron, 2.5 times more Magnesium, 12.9 times more Manganese, 27.1 times more Phosphorus, 2.5 times more Potassium, 18 times more Selenium, 458 times more Sodium and 6.2 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contains 7.8 times more Energy, 27.3 times more Fat, 136.8 times more Omega 3, 51.8 times more Omega 6, 7.2 times more Carbohydrate, 1.5 times more Sugars, 83 times more Fiber and 17 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein